< Angie's yoga poses – Mamie Martin Fund

Angie’s yoga poses

Angie learnt 30 yoga poses as part of Mamie Martin Fund’s #Birthday30 challenge

01 Half lotus / Ardha Padmasana
02 Revolved side angle /Parsvakoasana
03 Seated half twist /Matsyendrasana
04 Dancer pose / Natarajasana
05 Forward bend / Janu Shirasasana
06 Bridge / Setu Bandha Sarvangasana
07 Hamstring stretch
08 Shoulder stand / Sarvangasana
09 Sarvangasana with variation
10 Stork / Saaras Pakshi Asana
11 Chair pose / Utkatasana
12 Sitting twist / Ardha Malsyendradana with binding
13 Plough / Halasana
14 Head of cow / Gomukhasana
15 Standing forward bend / Uttanasana
16 Lying Twist with legs raised / Parivrtta Supine
17 Eagle / Garudasana (a balance)
18 Pigeon – Eka Pada / Rajakapotasana
19 Dog / Adhoc Mukha Svanasana
20 Cobra / Bhujangasana
21 Revolved side angle – Parivrtta Parsvakoasana
22 Tripod – Catur Svanasana Sirsasana Janu Kurpara
23 Tree – Vrikshasana
24 Triangle – Trikonasana
25 Goddess Kali – Kali Asana
26 Camel / Ushtrasana
27 Boat / Navasana
28 Kneeling Bow / Vyaghrasana
29 Warrior / Virabhadrasana
30 Relax / Shavasana